Ranveer Singh is one of India’s highest-paid Bollywood actors, who has received many awards for his outstanding roles in movies. The actor, who is well known for his energetic and sparkling ways, is the hot body of today’s generation. His handsome physique is due to the high-intensity workouts, strict diets and abs exercises. His disciplined fitness regime is the reason behind his perfect shape. Ranveer’s sole inspiration in fitness has been Hrithik Roshan, and he emulates the latter to get a body as chiselled like him.
Ranveer Singh’s Diet Plan –
Ranveer is a die-hard fan of simple home-cooked food. He attributes his success to achieving an awesome physique to home-cooked food combined with gym workouts. Ranveer eats every three hours and follows fixed food timings. He ensures that he does not skip a single meal. His diet is high in protein, less in carbs, salt and sugar, and oil. His high protein diet has helped him maintain his muscles and give him the power to perform strenuous workouts in the gym. Ranveer refrains from consuming alcohol as it weakens the muscles. However, Ranveer, just like any of us, does have a cheat day in which he eats his favourite sweets and junk food but follows it up with rigorous workouts to shed it.
Ranveer Singh’s daily food pattern is as follows
Breakfast - Egg whites, fresh fruits, and vegetables
Snacks - Protein shake to help him in the recovery process after heavy workouts in the gym and a few dried fruits like almonds and walnut.
Lunch - Prefer non-vegetarian food for lunch such as fish, chicken, stir-fried lamb, which is high in proteins.
Dinner - Fish or chicken
Ranveer Singh’s Fitness Tips-
Ranveer Singh believes in a rigorous workout regime and leading a disciplined life. His workout consists of high-intensity training at intervals with cardio, abs related exercises, Push-ups, deadlifts, squats for 90 minutes twice a day.
Ranveer also believes in functional training to help strengthen his core. He believes in doing warm-up exercises to prepare his joints and muscles before each training session. Ranveer’s evening workouts are more intense as it involves 60 to 90 minutes of heavyweight training and weightlifting. Apart from hitting the gym, the actor is also fond of running, swimming, playing outdoor sports and cycling.
Ranveer believes that paying attention to your diet is more important than the training in the gyms. A strict diet must be followed to remain fit and get a good physique. The actor also believes in keeping a happy and positive mind-set to achieve overall good health.
We hope the diet regime and fitness tips of the heartthrob actor Ranveer Singh will inspire and motivate you towards a great physique and bodybuilding. So, all of you there who want ripping biceps and a well-toned body like the great actor, follow his example to see your dream turn into reality. You can also take the help of protein supplements and mass gainers. One can buy the best bodybuilding supplementsonline India here at Nutristar. But, remember, there is no shortcut to success. Hard work and a dedicated mind will help you achieve your fitness goals wholeheartedly.
