One food item that has been taken by the storm is peanut butter. Whether you are a health-conscious gym lover, a vegan or just a school-going kid, everyone loves having peanut butter as a staple food at least once a day. Conventionally, peanut butter is considered one of the most-eaten items with bread for breakfast. Despite being a healthy breakfast alternative for fitness freaks, it tastes equally good and can be enjoyed on a bread slice straight from the jar.
It is great to see more and more people resonate with a healthy lifestyle, even when it comes to things like peanut butter. Amidst so many options available in the market, it may be a challenge to choose the right peanut butter. Not all brands offer wholesome options as they contain artificial flavours which may hamper health. Therefore to help you make an informed decision, nutristar brings you top 5 best peanut butter options along with detailed information to help you make the right buying decision.
Our Top 5 Picks for Peanut Butter
1. My Fitness Original Peanut Butter
https://www.nutristar.in/product/myfitness-peanut-butter-1250g
Top 5 best peanut butter in India, we have My Fitness Original Peanut Butter which is made from the finest quality fresh peanuts. It's not just an average breakfast option! It consists of high protein, nutritious elements and can be used for multiple recipes. The best part is that it is healthy for the whole family since it contains zero cholesterol and zero trans fat.
Specifications
- Quantity - 1250 grams
- Energy - 193
- Carbs -8 grams
- Protein- 8 grams
2.AS-IT-IS Nutrition Peanut Butter Crunchy (Natural & Unsweetened)
If you are in a quest for a healthy option for breakfast after a workout session, then AS-IT-IS Nutrition Peanut Butter Crunchy can be the right option. This crunchy peanut butter is made up of dry, roasted peanuts and is a perfect blend of tasty and healthy combinations. It is completely digestible, healthy and has an oh-so-tasty flavour. Apart from supporting weight loss, this peanut butter is also a quick energy booster, improves physical performance and more.
Specifications
- Number of servings- 35
- Serving size- 32 grams
- Energy - 210
- Protein -9.60 grams
- Carbs - 6.3 grams
3.Alpino High Protein Peanut Butter
Alpino is a well-known brand of peanut butter and each scoop contains a whopping 35 grams of protein. Alpino High Protein Peanut Butter is made up of carefully selected roasted peanuts that are 100% natural. It’s a jar of goodness that you can enjoy without having to worry about artificial preservatives. This peanut butter is also a great source of vitamins E, B3, and B6, as well as minerals like iron, magnesium, phosphorus, and potassium. It's a powerhouse of nutrition!
Specifications
- Quantity - 1 kg
- Energy - 190
- Carbs - 5 grams
- Protein- 11 grams
4. BeLegend Essentials Chocolate Peanut Butter
https://www.nutristar.in/product/be-legend-essentials-chocolate-peanut-butter-1-kg
BeLegend Essentials Chocolate Peanut Butter is made up of the finest roasted peanuts and the world’s best cocoa all mixed with pure, natural peanut oil. The chocolate peanut butter is a delightful mix of crunchiness and creaminess along with the top-notch sweeteners and cocoa solids. Furthermore, it's completely free of trans fat, so you can enjoy it guilt-free.
Specifications
- Quantity- 1 kg
- Energy- 200
- Carbs -6 g
- Protein- 8g
5. MuscleBlaze Chocolate Peanut Butter
Imagine the perfect combination of peanuts and dark chocolate that feels like magic in your mouth. MuscleBlaze Chocolate Peanut Butter is made with the utmost care, using premium quality roasted peanuts and just the right temperature to create a heavenly taste.
This nutty and chocolate-flavored peanut butter is also packed with the wellness of fibre and protein.
Specifications
- Energy- 600 kcal
- Protein- 19 g
Must Known Health Benefits of Peanut Butter
1. Weight Loss
Several benefits indicate incorporating peanut butter into a regular diet has a lot of benefits. It offers incredible advantages in balancing weight and even helps with shedding extra fat. This is because peanuts induce satiety. Additionally, peanut butter contains a multitude of nutrients that promote heart health, such as monounsaturated and polyunsaturated fatty acids, niacin, magnesium, and vitamin E.
2. Boosting Heart Health
The nutrients found in peanut butter are also capable enough to enhance the heart’s health. These nutrients include polyunsaturated fatty acids (MUFAs), polyunsaturated fatty acids (PUFAs), niacin, magnesium, and vitamin E. By incorporating peanut butter into your everyday healthy diet, you can confidently avail these beneficial nutrients to support a healthy heart.
3. Bodybuilding
Peanut butter is a staple in the everyday diet of bodybuilders and fitness enthusiasts. With its high-calorie content, peanut butter is known for being an excellent source for increasing calorie and unsaturated fat intake. Moreover, it is also a valuable source of protein and is a great source for bodybuilding and repair. However, it is also important to note that peanut butter is not a complete source of protein but it can still contribute to daily protein intake if consumed in moderation.
4. Manages Blood Sugar Level
Peanut butter is a fantastic choice for those individuals who are looking for low-carbohydrate food, packed with the goodness of healthy fats, proteins, and fibre. It does not contain any added sugar and this winning combination has minimal impact on blood glucose level and is a perfect pick for those managing diabetes
It is very important to maintain consistency in building a healthy diet and lifestyle. And for this, you require to consume the right amount of protein and vitamins just like peanut butter. If you are looking to incorporate protein-rich and nutrient-dense food items into your diet, then you can confidently choose anyone from the top 5 best peanut butter options mentioned above.
