PROTEIN BARSWhat are Protein Bars?Protein bars are nutrition bars that contain a high amount of protein and essential carbohydrates. Protein bars are a healthy, convenient and tasty way to get more protein. Protein Bar are known as meal replacement bars also as it effectively controls meal portions and reduce calories by making you feel fuller for longer.Difference Between Protein Bars & Snack Bars?Snack bars are usually high in carbohydrates and the prominent sources of carbohydrates are simple sugars which can ideally be had at times when you are looking for instant energy. Whereas, protein bars are high on protein and fibre. Some of the protein bars can replace a whole meal and hence become an ideal partner when you are on the move.Key Benefits of Protein Bars· Potential source of Nutrients· Aids in Weight Loss· Meal Replacement· Promotes Weight gainThings to consider while buying a Protein BarThe nutrition composition of a protein bar differ significantly between brands and even among flavours. In order to make sure that you select the best protein bar, it is important to check the ingredient/nutrition label before buying. Some of the factors that can be taken into consideration are as follows:-- Calories – Ideal range is 150 kcal to 350 Kcal;- Protein – 10 to 30 g- Fibre – 5 to 10 g- Contain natural ingredients like nuts, seeds, dried fruits, whole grains etc.- Preferably no added sugar- Source of protein – a combination of soy, whey and casein rather than a single source- Containing Omega-3 fatty acids and antioxidantsHow many Protein Bar are safe to consume per day?As a general rule, 1 protein bar per day is enough. If your protein bar contains 5g of protein, then you’re going to need more than one to maximally stimulate protein synthesis. If your bar contains 25g per serving, then you’ll probably be best sticking to just the one.Another factor determining the recommended dose is how much protein the rest of your diet contains. If you are already consuming lots of protein, then one bar would be sufficient. On the other hand, if you find that you are constantly well below the recommended daily allowance, then two bars might be a good idea.Where to buy Protein Bars online?Get your constant supply of best protein bars online in India at Nutristar, the leading seller of protein bars in India. Nutristar is a platinum distributor of authentic and high-quality products. They keep on adding the most authentic and advanced supplements from around the globe for meeting the needs of their customers. Nutristar offer a quick and hassle-free delivery with a 14-day money back guarantee. With our loyalty programs you can earn points and use them to get discounts and offers on your future orders. It is the best website to buy protein bars online. They offer products from all major nutrition brands including Muscleblaze, Dymatize, Maxx Protein, Musclepharm and more.