CASEIN PROTEINBuy Best Casein Protein Powder Online In IndiaWhey protein is the most popular protein supplement. It helps you in improving muscle recovery along with promoting faster muscle growth and development. By this time, you may be up to date on whey protein with its benefits for the workout. So, why can't you look for the next weapon for your supplement arsenal to unlock a new level of health in workouts? Here comes the role of casein protein powder, a slow-release protein to do the trick.Casein Protein PowderCasein protein is also found in milk just as the whey protein. In fact, the amount of casein protein is higher in milk when compared to whey. Casein contributes 80% of the milk protein and the rest of 20% only is occupied by whey protein. This made the way to several discussions and debates on which protein is better for the body. Both the proteins are better for the body with its own unique benefits.Whey protein is a faster acting supplement when compared to casein. These proteins are digested faster and deliver immediate sources of nourishment. But casein is a slow-digesting protein that provides a sustained source of nutrition. It is this feature that makes most of the serious and sincere bodybuilders to consider casein over whey protein. The popularity of casein is rising steadily among fitness enthusiasts and bodybuilders for its benefits.Benefits of Casein Protein supplementEfficient or effective training plans and intuitive nutrition are so important to gain the expected size, shape, and strength for the body. Casein bridges the gap between smart men and intuitive nutrition. As it is said that slow and steady win the race, casein comes with a bunch of benefits by providing a sustained supply of nutrients. Some of the important benefits of casein protein supplements include the following.Prevention of Muscle LossThe time between is meals provide no nourishment for the body. Normally, during this time, muscles start to use its own amino acid reserve and start to break down to provide nourishment. Casein protein helps the muscles to synthesize protein between the meals to prevent muscle break down or loss and hence it is called "anti-catabolic". Since casein is a slow releasing protein, it delivers amino acids for an extended period in the body up to 7 hours.Promotes muscle growthCasein contains all of the amino acids required by the body. This makes it a preferred supplement of bodybuilders and athletes around the world. This is one of the rich sources of leucine, an amino acid responsible for protein synthesis. The recent studies and researches on whey and casein protein state that people consuming casein protein experience double the muscle growth and that too for a long period when compared to whey proteins.Improves immunityThe strong immune system is what makes you a superstar in maintaining good health. The best supplement should not focus on just making the muscles big, but instead, it should improve immunity. There are enough proven tests and evidence to suggest casein boost immunity. It is said to be rich in antibacterial properties to help in preventing infections. The powerful antioxidant effects of casein help in minimizing the chances of free radical damage. This is said to be one of the important and powerful benefits of casein protein powder and the reason for its immunity-boosting abilities.Keeps triglyceride levels lowAn increase in triglyceride levels is one of the important reasons for obesity. Recent studies made on overweight people using casein came out with surprising results. The reports state that regular use of casein reduces the triglyceride level by 22% in obese individuals. This helps a lot in keeping the heart in good shape and to maintain manageable body weight.Casein for weight lossA high protein diet always promotes weight loss since more calories are required for the body to metabolize protein. Being a slow digestion protein, casein makes use of more calories demanding the body to use the fat reserve as the fuel that results in weight loss. Since casein retains in the body for long hours, it makes the people feel fuller and it helps a lot to follow a better diet without the strong desire for food during irregular timings. It is also said that casein reduces the level of ghrelin, a hunger-inducing hormone and promote the production of hormone related to reducing appetite.Even though some studies state that casein does not affect body fat, generally it is said that diet with slow-digesting protein helps a lot in faster weight loss.When to take Casein?There are no strict guidelines related to the intake of casein. It can be taken at any time with any of the meals during the day. But, most of the healthcare experts recommend taking it between the meals due to its slow digestion nature. This one of the best supplements to take if the circumstances create a long gap between two meals since it remains the body in an anabolic state.It is also good to take casein before bedtime if you are engaged in physical activity and training throughout the day. As a result, the body will start repairing the strained muscles or worn down tissues when you are asleep during which the body has no nourishment of food intake for at least 6 to 8 hours. Casein improves metabolism during this period and makes you free from any sort of soreness or muscle fatigue when you wake up in the morning.What are the caseins to take?The market is flooded with several protein supplements with most of them boasting the benefits. Some of the best brands to consider in casein protein supplements to enjoy faster results include Dymatize Elite, Optimum Nutrition, Go Nutrition, and MuslceBlaze, Where to buy?Nutristar is one of the reputed online stores to provide popular national and international brands in nutritional supplements. All of the above mentioned popular casein protein brands are provided at exclusive discounts, freebies and additional cash benefits on first order.Visit Nutristar to make shopping of Casein Protein profitable and to earn rewards on every order!