L-CARNITINEWhat is L-Carnitine?It is a nutrient under dietary supplement produced by our body out of lysine and methionine in the attendance of a definite amount of vitamin C. Besides its production in the human body, it is also found in some of the animal products like meat, fish and milk. The supplement of the same is universally available in the form of pills and powder. They are mostly consumed by vegans and sportspersons.The supplement is taken by people with low L-carnitine to increase its level in the body. Some also consider the supplement with overactive thyroid, severe kidney disease.How does L-Carnitine work?L-carnitine Supplement helps our body turn fat into energy, thus has proven to be beneficial in weight loss. The nutrient is essential for the heart and brain to function for muscle movement and other body functions. When you exercise, there are a thousand of biochemical reactions taking place inside our body. Of this, one of the enzymes comes into action and starts breaking down fat into fatty acids and glycerol. This is then used by our bodies as fuel throughout.L-carnitine is the nutrient that plays a crucial role in the process of fat metabolism. It represents the critical role in the transportation of the long chain of fatty acids across the inner membrane—these fatty acids than serving as the primary energy sources during exercise.How is L-Carnitine related to muscle building?Its unique credibility to reduce muscle soreness and boost recovery made is popular among the bodybuilders and core training practitioners. The studies conducted on L-carnitine as a bodybuilding supplement showed that its consumption had got a beneficial effect in training, recovery from strenuous exercise, competition. So, all the gym freaks out there buy L-carnitine Supplement today.What are the benefits of L-Carnitine Supplement?The intake of L-carnitine offers the following benefits-a. It improves exercise recovery.b. It increases oxygen supply to muscles.c. It boosts blood flow and nitric oxide production, helping delay discomfort, and reduces fatigue.d. It reduces the soreness of muscles after exercisee. It escalates the production of red blood cells, responsible for transporting oxygen throughout the body and muscles.When and how to take L-carnitine?The dosage of each type of L-carnitine varies. Follow the dosage accordingly for best results-a. Acetyl-L-Carnitine: 600–2,500 mg per day.b. L-Carnitine L-Tartrate: 1,000–4,000 mg per day.c. Propionyl-L-Carnitine*: 1,000–4,000 mg per day.It is suggested to take 1000mg L-carnitine supplement daily before your workout for the best results.Where to buy authentic L-carnitine supplement in India?Nutristar is India's most trusted online website for health supplements. It is an approved platinum distributor and an online retailer of all the prime supplement brands in India. They keep on adding the most authentic and advanced supplements from around the globe for meeting the needs of the buyers.On Nutristar, you get the best of supplements at the most accurate price, that comes along with the promise of authenticity. With the vast option of supplements, best service, hassle-free delivery, precise rate, and most knowledgeable staff, it is the best site to buy L Carnitine online.Some of the best range to buy L-carnitine supplement online here are Dymatize L-carnitine Liquid, MuscleBlaze L-carnitine L-Tartrate, GAT L-carnitine Liquid, Musclepharm Carnitine Liquid, Ronnie Coleman L Carnitine and others.