PEANUT BUTTERWhat is Peanut Butter?When grounded or dry roasted peanuts are processed in form of a paste or spread, its taste and texture is modified with additional ingredients like salt & sweeteners etc. It is one of the most popular and nutritional spread available.Peanut Butter are considered to be the best source of protein and monounsaturated fats, fibres and fat burning folates that can contribute to your diet and help you achieve your fitness goals.Nowadays, peanut butter is being used in several kinds of foods including cookies, protein bars, chocolates, ice creams etc. But it is the pure and unsaturated peanut butter that is being used by bodybuilders and fitness enthusiasts for their daily nutrient intake. Some of them consider it to be a best pre workout and perfect snack option.Always select your Peanut Butter wisely· Peanut butter must be rich in protein and unsaturated fats· The main & only ingredient should be peanuts.· Choose the peanut butter with no sugar, sweeteners or 0% trans fat Key benefits of Peanut ButterRich & healthy source of proteinKeeps you fuller for longerGood in antioxidantsHelp keep the heart healthyGreat for your brainHelps in reducing the effects of stressHelps in weight loss as it controls your hunger pangsImprove blood circulations as it is a great source of magnesium, iron, and potassium.How much Peanut Butter to be consumed per day?If you are not sure about how much peanut butter to be consumed per day then first & foremost please consult your doctor or nutritionist regarding the same. Generally, as a healthy rule of thumb is around 1-2 tablespoon per day.Is it safe to consume Peanut Butter?There are a lot of good things about peanut butter but there are few negatives also. Peanut butter is a decent source of alfatoxins which are associated with harmful effects in the long run. So if you have a tendency to binge on peanut butter you must keep it moderate, by all means, continue to enjoy peanut butter every now and then.Moderate consumption of peanut butter is unlikely to have any major negative effects as long as you are avoiding truly awful foods like sugary soda, trans fats and other highly processed junk foods.Where to buy Peanut Butter in India?Nutristar is a genuine and authentic online supplement store that deals in Best Natural Peanut butter for bodybuilding by many recognized brands across India. Nutristar gives it customer to choose from many top-notch protein and health & wellness brands. ASITIS is one of the leading brand to buy peanut butter in India. Our supplies and deals never compromise on quality with amazing offers and discounts. You can easily shop for any Health and Wellness Supplements and get them delivered at your doorstep. If ourcustomers are not happy and satisfied, we ensure 14-day return policy of the product you purchased.